SUPPORT YOUR HEALTH WITH HYPNOSIS
Health arises from the combination of three sources
The latest research shows that health is the result of the combination of 3 sources:
- Inherited characteristics such as one’s genome.
- Marks of the past : Learned behaviors and beliefs, memories, physical health.
- Current environment: microbes, viruses, danger, food, people, job, …
To stay in good health, people can act on their current environment to get an immediate improvement in health and to gain positive benefits for their future health.
Eating healthy food, exercising, surrounding ourselves with positive people, keeping good hygiene, taking immunizations according to our lifestyle, and checking our health regularly are powerful actions for good health.
Relaxing completely in hypnosis enhances your health
Your autonomous nervous system controls the functioning of your body. When you are stressed, it switches to the sympathetic “fight or flight” mode. It can be useful if the danger is real. However if the danger is not real, it damages your health because in this mode, all your systems are put on standby to favor your arms and legs.
In contrast, complete relaxation triggers the parasympathetic mode of the autonomous nervous system. This mode manages your different body systems and makes them work in harmony to their full capacity. Your digestive system, reproductive system, lymphatic and immune systems, respiratory system, skeletal and muscular systems, cardiovascular and endocrine systems, ….. work better.
Relaxing completely every day for 10 minutes in self-hypnosis is an easy way to naturally enhance your health and your well-being.
Use self hypnosis for your everyday mental hygiene
Just as you use over-the-counter medicines, you can use self hypnosis for your everyday mental hygiene. As soon as a migraine or another pain starts, you stop it using the method you learnt with the hypnotherapist. Every day, you repeat positive ideas and before going to bed you identify the things of the day you can be grateful for.
Soon, you heighten your motivation and enthusiasm for a much better life.
Hypnotherapy can clean out the unhealthy marks of your past
With hypnotherapy, you can take care of yourself one step further. Working with an hypnotherapist, you can modify the programing of your subconscious and clean out the unhealthy marks of the past such as traumas, unhealthy beliefs, and stress associated with difficult memories. When it is done, you feel much calmer, more relaxed, and happier.
As a consequence, your parasympathetic autonomous nervous system takes precedence over the sympathetic ANS much more often and for longer times, and all of your systems work better in harmony at their full capacity. You are in better health, energized and in control of your life.