Sleep disturbances have roots in different areas
When your sleep is disturbed, interrupted, or just difficult to achieve, you feel tired, you lack energy, and your life becomes difficult and heavy. If it stays this way for a while, soon the situation earns the insomnia label, and it is time to manage it.
Insomnia can have many causes:
– Disturbing external conditions such as noise, cold, new place, jet lag, …
– Unhealthy habits about food, lack of exercise, irregular sleep time, …
– Stress caused by current worries or psychological wounds,
– Disturbing beliefs about sleep,
– Physical problems such as pain or brain tumor, hyperthyroidism, …
Most of the time, people’s insomnia has roots in more than one area. It is why it is important to explore each of them, and act on every potential difficulty to regain a natural sleep pattern.
Adjust your sleep environment and your habits.
When insomnia starts to disturb your life, check and adapt your sleep environment and your habits. Quite often, it is enough to go back to a regular sleep.
Let’s start with your sleep environment. Did it change lately, bringing new noise, different light, more warmth or cold? Is your mattress still supportive? Is your spouse’s breathing getting noisy? Review all the factors that can influence your sleep, and try different solutions if you have some doubts.
Speaking about your habits: healthy food, no alcohol, no caffeine, and some exercise every day enhance your health and help your systems to work in harmony at their full capacities. In particular they preserve your sleep cycle.
Moreover, to get restful sleep, your sleep time and your other activities must be in harmony with your internal clocks. The latest research gave huge insights on their functioning, and allowed Life-Hypno to create the no-jetlag method that rids you of jet-lag-linked insomnia forever. Beside this specific situation, keeping your activities in harmony with your internal clocks means that you go to sleep at the same time every day, stay in bed long enough, schedule your sleep time when it is dark outside, have the bulk of your energizing activities such as exercising and eating in the morning, keep your meal light in the evening, and no eating during the sleep period.
If insomnia has lasted for a while in spite of the solutions you tried concerning your sleep environment and your habits, it is important to meet with a physician and rule out any organic cause. When it is done, it is time to work on the subconscious causes.
Use hypnotherapy to prepare your body and mind for a restful sleep
Hypnotherapy is a great tool to prepare your body and your mind for a restful sleep when your conscious actions are not effective enough. Using hypnotherapy you are going one step further by working on your unconscious mind programing.
Working with an hypnotherapist at Life-Hypno, you act in many directions:
– You remind your subconscious mind how to manage a restful sleep,
– Then, you develop relaxation and confidence and motivation for new healthy habits.
– Finally, you remove the unhealthy marks of the past such as traumas, limiting beliefs, stresses associated with difficult memories that are roadblocks in the way of your sleep.
As a result, your mind and your body are ready for a peaceful and restful sleep at night, and you wake up in the morning refreshed and energized.